CK Mobile Summer August 1st-August 4th (Morning session only)

CHILDREN WILL:

~Learn how to discharge stress and tension from their bodies

~Learn breath techniques to help regulate the nervous system and calm the chaos in the mind.

~Learn to Identify, communicate, and flow through emotions with confidence and competence.

~Learn and practice trauma informed resiliency yoga postures and flows

~Create their own flows

~Explore mindfulness tools that help them flow through difficult and intense emotions.

~How to embrace and embody their emotions through movement, yoga, and sound.

~Practice age appropriate partner and group yoga.

~Use play, imagination, and story telling to explore the world of yoga and body movement (specifically with pre-adolescent ages)

~Learn tools to help build emotional intelligence, body awareness and acceptance, self-trust, curiosity and problem solving, creativity, discipline and perseverance and SO MUCH MORE!