Rest & Rise: Winter Wellness Series
Sat, Jan 31
|Chesapeake
A four-part collaborative program series pairing trauma-informed yoga with evidence-informed therapeutic workshops facilitated by outpatient collaborators Meliora Wellness & Harmony and Envision Family Services.
Time & Location
Jan 31, 2026, 10:00 AM – 12:00 PM
Chesapeake, 2010 Old Greenbrier Rd Ste. G, Chesapeake, VA 23320, USA
About the event
The Winter Wellness Skills Series is a four-part collaboration, family-centered program pairing trauma-informed yoga with evidence-informed therapeutic workshops facilitated by the partnering outpatient therapy organization. The series is designed to support parents and children impacted by stress and trauma by strengthening safety, connection, emotional regulation, and co-regulation skills.
Each session integrates psycho-education, experiential learning, accessible movement, nervous system regulation, and community support within a trauma-informed, choice-based environment.
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