My Breath, My Body Spring Sessions 2023

Service Description

Designed with teens in mind, 3 hour workshop guides teens towards reconnecting with their bodies through their breath. By guiding teens towards awareness of their breathing patterns, why breath is important, and how to recognize harmful breathing patterns; we can guide them towards feeling safe and present in their bodies, trusting themselves and their inner voice, while finding a path to healthy emotional expression. **Don't live in the 757 area and want this workshop to come to you? Live and In-person? Email admin@1calmkid.com for booking info.

Cancelation Policy

To reschedule, please call us at lease 24 hours in advance. All deposits are non refundable.

Contact Details

• USA

  757-581-4256

  admin@1calmkid.com