Anger Management & Emotional Wellness

This 10 week educational emotional wellness program takes participants through tools and strategies to better know themselves, their triggers, and flow through intense emotions. Though the focus is on building emotional resilience and anger management skills, the tools taught in this course can apply and be utilized for flowing through most intense emotions. This course is not court mandated and is a great as a preventative educational course for adolescents between the ages of 13-17 and college aged teen 18-19. Also, check out our group anger management course with live sessions; It's perfect for pre-teens (age 10-12), teens who benefit from peer learning, or teens who learn best with interaction and/or need to ask questions to ensure they are connecting with the material and understanding the depth and context of the content presented. Private sessions also available.