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Join date: Jun 21, 2018
About
Amber is a certified Hatha, children's, and trauma informed yoga instructor with a unique approach focusing on breath work, nervous system regulation and restoration through sound and other somatic practices. Amber is also a certified Anger management educator with 15+ years of experience in community mental health and human services.
Amber's work also creates opportunities for building community wellness and children's programming. She leads trainings on nervous system practices for children, parents, and professionals who guide children; and also consults organizations and individuals on building effective holistic children's programming.
Posts (11)
Nov 20, 2025 ∙ 4 min
Finding Balance with Virtual Guided Meditation Sessions
In today’s fast-paced world, finding moments of calm and balance can feel like a challenge. Stress, distractions, and constant connectivity often leave little room for mental clarity. Fortunately, online meditation guides offer a practical way to cultivate peace and mindfulness from the comfort of your own space. These resources provide structured support, making meditation accessible and effective for everyone. The Rise of Online Meditation Guides Meditation has been practiced for thousands...
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Jun 27, 2025 ∙ 5 min
Using Mindfulness for Better Anger Control
Anger is a natural emotion that everyone experiences. However, if left unattended, it can lead to negative consequences for both...
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Nov 17, 2021 ∙ 1 min
AM I the Drama?!
DO you need anger management??
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Amber Williams
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